Friday, February 22, 2008
Acid Reflux And Sleeping On Your Stomach
If you are like some people that prefer to sleep on their stomachs or tend to do so during their normal sleep cycle you also may increase your risk of acid reflux problems then you have a real problem. I know as I tend to have this problem. For me it usually starts sometime after midnight where I have rolled over in my sleep on to my stomach. Suddenly I am awakened by acid reflux and puke in my mouth causing me to gag. I quickly sit up and head to the bathroom to wash my mouth out. However the damage is already done and my throat is really raw and burning. After washing my mouth out I will use a Crystal Lite or some similar sugar free drink to get the awful taste out of my mouth. Just plain nasty business.
This is not a chronic problem for me but it occurs enough times that I frequently have to plan how I am going to sleep. That means placing pillows in such a manner to impede my ability to roll over on to my stomach. If I have a couple of these episodes during a week then I go to plan B which is sleeping in my recliner. By sleeping on your stomach you may place excessive pressure on you lower esophageal sphincter muscle (LES) and your stomach causing it to leak stomach acid up your esophagus. In some cases it may just explode past the LES quickly filling your throat and mouth with stomach acid and undigested food. Sleeping on ones back slightly inclined will greatly reduce the risk of acid reflux problems. If you sense that you may have symptoms of an impending acid reflux heartburn attack then it is prudent to take a long lasting over the counter antacid like Pepcid prior to retiring for the night. However you should not get into the habit of taking an antacid each night before bed as there can be long term side affects associated with this practice.
I find that stress is a factor in these infrequent attacks and so I tend try to reduce it as much as possible. For most people this is easier said than done. Of course eating the right foods and exercise are also very important in reducing my stress and my acid reflux. I also try not to load up on a lot of liquids before heading for the sack or if I wake up with dry mouth during the night taking just a few sips of water to reduce the chances of another attack. I also keep a couple of antacid tablets on my night stand to ward off a possible second attack.
Living with acid reflux heartburn is not pleasant but you can manage your symptoms if you plan and use the right techniques.
James Kesel, MS - Http://www.heartburnscures.com
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This is not a chronic problem for me but it occurs enough times that I frequently have to plan how I am going to sleep. That means placing pillows in such a manner to impede my ability to roll over on to my stomach. If I have a couple of these episodes during a week then I go to plan B which is sleeping in my recliner. By sleeping on your stomach you may place excessive pressure on you lower esophageal sphincter muscle (LES) and your stomach causing it to leak stomach acid up your esophagus. In some cases it may just explode past the LES quickly filling your throat and mouth with stomach acid and undigested food. Sleeping on ones back slightly inclined will greatly reduce the risk of acid reflux problems. If you sense that you may have symptoms of an impending acid reflux heartburn attack then it is prudent to take a long lasting over the counter antacid like Pepcid prior to retiring for the night. However you should not get into the habit of taking an antacid each night before bed as there can be long term side affects associated with this practice.
I find that stress is a factor in these infrequent attacks and so I tend try to reduce it as much as possible. For most people this is easier said than done. Of course eating the right foods and exercise are also very important in reducing my stress and my acid reflux. I also try not to load up on a lot of liquids before heading for the sack or if I wake up with dry mouth during the night taking just a few sips of water to reduce the chances of another attack. I also keep a couple of antacid tablets on my night stand to ward off a possible second attack.
Living with acid reflux heartburn is not pleasant but you can manage your symptoms if you plan and use the right techniques.
James Kesel, MS - Http://www.heartburnscures.com
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Deck Up Your Tresses With The Finest Hair Accessories
The face had its share of pampering; the arms and legs had it too. Its time now for the lovely tresses to be a little cosseted, a little fancied up. And with the exquisite line of hair accessories in the stores these days, you could not have more to do for your locks. The Rapunzels of the world are in for a good time if they are planning to add value to their falling hair cascades. Good news is that this fantastic range of hair decorations can be worn by women with short hair as well.
Hair accessories are many and varied, with items ranging from wood to vintage Swarovski crystals. And there is a hair accessory item for every occasionbe it a wedding you want to dazzle in or dinner parties to make heads turn or some casual get-together you want to make memorable. There is a diverse line of accessories tailor-made for all occasionthere are gorgeous barrettes, bobby pins, circlets, hair claws to chic bun slides and ponytail holders, from elegant clamps and forks to classy headbands and more.
The latest and quite fashionable addition to all these is, perhaps, the swish hair sticks. Its quite an age-old tradition to hold up the hair with sticks. Now the fashion is back in a new flavor. The best part is that these hair sticks go with a casual everyday bun just as much as they go with dressy updos fit for proms and parties. Some hair sticks are ornate, being fitted with stunning jewels, crystals, art glass, gemstones and beads; and some are trendy and simple, made from wood and natural bone. The wood hair sticks are usually carved from rosewood, palm, ebony or bayong. These look especially smart and swank when it comes to everyday wear and casual occasions. And there is yet another flavor to hair sticksthe tribal flavor! Like most tribal jewelry, these tribal design hair sticks are ethnic and sometimes admirably detailed. You can do your hair with a single hair stick or go for a pair to cross them across the bun. Do not worry about the price-tagyou can surely bring a stylish hair stick home without burning a hole in your pocket. The prices range from something as affordable as $3.50 to some handsome $20 or more at http://www.crystalmood.com/. You just need to pick up the best deal.
Just in case you are wondering if these slender sticks can keep your knot or bun in place, heres a quick assurance for all first-timers. No matter what shape you want to give your hair, these are designed in a way so that they keep your bun or French twist firm and steady without loosening up.
Not just hair sticks, anytime you want to pamper your tresses and win the onlookers admiration, you will find loads of hair jewelry waiting for you to be picked up and flaunted. And if not for yourself, these hair accessories make the finest gifts too. So why wait? Give your mane the main attention and enjoy collecting kudos!
Wain Roy is an experienced search marketing professional having plenty of experience in the industry of web design, real estate, medical tourism, finance, online drug pharmacy, hair accessory and tribal jewelry http://www.crystalmood.com/.
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Hair accessories are many and varied, with items ranging from wood to vintage Swarovski crystals. And there is a hair accessory item for every occasionbe it a wedding you want to dazzle in or dinner parties to make heads turn or some casual get-together you want to make memorable. There is a diverse line of accessories tailor-made for all occasionthere are gorgeous barrettes, bobby pins, circlets, hair claws to chic bun slides and ponytail holders, from elegant clamps and forks to classy headbands and more.
The latest and quite fashionable addition to all these is, perhaps, the swish hair sticks. Its quite an age-old tradition to hold up the hair with sticks. Now the fashion is back in a new flavor. The best part is that these hair sticks go with a casual everyday bun just as much as they go with dressy updos fit for proms and parties. Some hair sticks are ornate, being fitted with stunning jewels, crystals, art glass, gemstones and beads; and some are trendy and simple, made from wood and natural bone. The wood hair sticks are usually carved from rosewood, palm, ebony or bayong. These look especially smart and swank when it comes to everyday wear and casual occasions. And there is yet another flavor to hair sticksthe tribal flavor! Like most tribal jewelry, these tribal design hair sticks are ethnic and sometimes admirably detailed. You can do your hair with a single hair stick or go for a pair to cross them across the bun. Do not worry about the price-tagyou can surely bring a stylish hair stick home without burning a hole in your pocket. The prices range from something as affordable as $3.50 to some handsome $20 or more at http://www.crystalmood.com/. You just need to pick up the best deal.
Just in case you are wondering if these slender sticks can keep your knot or bun in place, heres a quick assurance for all first-timers. No matter what shape you want to give your hair, these are designed in a way so that they keep your bun or French twist firm and steady without loosening up.
Not just hair sticks, anytime you want to pamper your tresses and win the onlookers admiration, you will find loads of hair jewelry waiting for you to be picked up and flaunted. And if not for yourself, these hair accessories make the finest gifts too. So why wait? Give your mane the main attention and enjoy collecting kudos!
Wain Roy is an experienced search marketing professional having plenty of experience in the industry of web design, real estate, medical tourism, finance, online drug pharmacy, hair accessory and tribal jewelry http://www.crystalmood.com/.
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Laser Hair Removal Pricingayxvdu
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Laser Hair Removal in Chicago
With the fashionable hair free times we live in people are looking to find the best methods for permanent hair removal. As with other cities there are plenty of Chicago laser hair removal centers. An increasing number of people are feeling that when it comes to excessive body hair removal, laser hair removal is the way to go.
If you are looking for the best place to get laser hair removal Chicago style that even Al Capone would go for, you'll need to search the web to find out other peoples experiences.
Various types of lasers are used in the process and may include the Nd:Yag Cool Glide laser and the GentleLase alexandrite laser. Laser hair removal is generally regarded as a hair reduction technique and usually takes several treatments to get best results. This is because the hair follicles must be treated when they are in their growth phase. As hair grows in cycles, typically only 30% of hair cells will be growing at any time. Darker course hair tends to respond best, with blonde and red hair generally not responding as well to treatment.
Costs of using Chicago laser hair removal centers dont tend to be any higher than any other cities in the U.S. Prices will depend on what area you are getting treated and more importantly the size of the area. Keep in mind that several laser treatments will probably be needed on most areas and thus the cost can multiply too. Whether its on men or women: leg hair, back hair, chest, arm, and bikini or just about anywhere else, laser hair removal seems to be the way of the future.
There are several Chicago laser hair removal centers that advertise on the web. It would be a good idea to check them out and compare them to get a better idea of what services they offer and also their terms and pricing.
If you are looking for long lasting hair removal options and you live in Chicago laser hair removal may be what you seek. It is probably best to find an established and respected centre that specializes in laser hair removal and has fully trained and qualified technicians.
Hair Removalozqjyr
Hair Removal Laser Equipmentuguycfpy
Laser Hair Removewojscry
If you are looking for the best place to get laser hair removal Chicago style that even Al Capone would go for, you'll need to search the web to find out other peoples experiences.
Various types of lasers are used in the process and may include the Nd:Yag Cool Glide laser and the GentleLase alexandrite laser. Laser hair removal is generally regarded as a hair reduction technique and usually takes several treatments to get best results. This is because the hair follicles must be treated when they are in their growth phase. As hair grows in cycles, typically only 30% of hair cells will be growing at any time. Darker course hair tends to respond best, with blonde and red hair generally not responding as well to treatment.
Costs of using Chicago laser hair removal centers dont tend to be any higher than any other cities in the U.S. Prices will depend on what area you are getting treated and more importantly the size of the area. Keep in mind that several laser treatments will probably be needed on most areas and thus the cost can multiply too. Whether its on men or women: leg hair, back hair, chest, arm, and bikini or just about anywhere else, laser hair removal seems to be the way of the future.
There are several Chicago laser hair removal centers that advertise on the web. It would be a good idea to check them out and compare them to get a better idea of what services they offer and also their terms and pricing.
If you are looking for long lasting hair removal options and you live in Chicago laser hair removal may be what you seek. It is probably best to find an established and respected centre that specializes in laser hair removal and has fully trained and qualified technicians.
Hair Removalozqjyr
Hair Removal Laser Equipmentuguycfpy
Laser Hair Removewojscry
